Resources

 Websites        Reading List        Videos

 

Website Resources

LORRI A. HILBERT, PHD – co-­founder and owner of the San Diego Center For Well Being and a licensed Marriage and Family Therapist for over 25 years.

MICHELLE BECKER, LMFT – co-­founder of the San Diego Center For Well Being and a Licensed Marriage and Family Therapist.

MINDFUL SELF­-COMPASSION – The central location for the Mindful Self-­Compassion program.  Watch TED talks, join a discussion group and see classes offered.

BRENÉ BROWN, PHD  – developer of The Daring Way™ curriculum. Researcher on vulnerability, courage, worthiness, and shame.

CHRISTOPHER GERMER, PHD – Christopher Germer, co­-developer of the Mindful Self-­Compassion program. Learn more and download or stream meditations for free.

KRISTIN NEFF, PHD – co-­developer of the Mindful Self-­Compassion program.  Take a self­-compassion test and find the latest research on Self­Compassion.

Recommended Reading

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Videos

 

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